EdwardSword's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

115.3 kg Lost so far: 37.7 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2015:

1306 kcal

Fat: 16.51g | Prot: 59.57g | Carbs: 231.13g. Breakfast: Susamlı Simit, Açma. Lunch: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Nescafe 3 Ü 1 Arada, Muz, Portakal. more...

4988 kcal

Exercise: Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Standing - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EdwardSword's Journal, 19 Mar 15

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