Weigh In record (no journal entry) for 24 October 2022
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1523 kcal
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Fat: 54.20g | Prot: 69.05g | Carbs: 191.57g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Goreng, Nasi Putih, Tumis Labu Siam, Tempe Goreng, Ayam Goreng. Dinner: Bakso Ayam, Bubur Kacang Hijau, Telur Rebus, Nasi Goreng. Snacks/Other: Onde Onde. more...
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Losing 3.5 kg a Week
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namanyajugausaha's Weight History
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