Weigh In record (no journal entry) for 24 October 2022
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85 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1218 kcal
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Fat: 37.36g | Prot: 61.77g | Carbs: 174.96g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Dada Ayam, Selada, Tahu, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Dada Ayam, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Selada. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Piscok, Pisang. more...
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Losing 0.8 kg a Week
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