Weigh In record (no journal entry) for 23 October 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1605 kcal
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Fat: 76.26g | Prot: 55.42g | Carbs: 179.02g.
Breakfast: 蘋果, 蘋果, 太陽堂 芝麻太陽餅. Lunch: 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 柚香塔塔脆雞堡. Dinner: 麥當勞 (McDonald's) 麥克雞塊(10塊). Snacks/Other: 巧菲斯 夾心酥. more...
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Gaining 5.6 kg a Week
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