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Today I'm taking the advice of one of my new buddies and increasing my calorie intake just a little. Since I'm new to this I have been trying to be a little too strict on how much I was eating. His suggestion to me was to raise my intake to 1200 to 1400 a day because mine was just below 1000 a day.
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1224 kcal
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Fat: 30.26g | Prot: 47.59g | Carbs: 201.29g.
Breakfast: Orange Juice, Bananas. Lunch: minute maid lemonade light, baked lays, 6" Sweet Onion Chicken Teriyaki. Dinner: Crystal Lite, cheese ravioli. Snacks/Other: Fiber One Chewy Bar-Oats and Caramel. more...
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4533 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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