chazenstab's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

71.1 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1460 kcal

Fat: 56.59g | Prot: 43.12g | Carbs: 176.01g. Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Blackberry. Lunch: Progresso Rich & Hearty Steak & Homestyle Noodles. Dinner: Lay's Classic Potato Chips (28.3g), Mariana Mariana All American Hoagie. Snacks/Other: Pepsi Pepsi (Can), Rum, Celery, Jif To Go Creamy Peanut Butter. more...

2569 kcal

Exercise: Zumba - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

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chazenstab's Journal, 19 Mar 15

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chazenstab's Weight History