Weigh In record (no journal entry) for 22 October 2022
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1841 kcal
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Fat: 82.20g | Prot: 174.20g | Carbs: 100.33g.
Breakfast: Grenade Carb Killa Caramel Chaos, Myprotein Impact Whey Isolate. Lunch: Salame, Bimbo Thins 8 Cereais. Dinner: Peixe no Forno ou Grelhado, Banana. Snacks/Other: McDonald's Big Tasty Double. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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