Weigh In record (no journal entry) for 23 October 2022
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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184 kcal
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Fat: 6.26g | Prot: 13.18g | Carbs: 14.37g.
Breakfast: برتقاله برتقاله, شاي شاي أخضر, خيار خيار, خس خس, سلطة خضراء سلطة , جبنة جبنة قريش . more...
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Losing 0.3 kg a Week
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Ola yaso's Weight History
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