Weigh In record (no journal entry) for 23 October 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1772 kcal
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Fat: 36.15g | Prot: 199.25g | Carbs: 155.15g.
Breakfast: Myprotein Impact Whey Isolate, Grenade Carb Killa Caramel Chaos. Lunch: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Dinner: Banana, Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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