Weigh In record (no journal entry) for 23 October 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1131 kcal
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Fat: 49.05g | Prot: 56.87g | Carbs: 115.64g.
Breakfast: Красная Икра Икра Нерки , Простоквашино Сметана 10%, Блины. Lunch: Пятерочка Сахар, Сырники 15.12., Простоквашино Молоко 3,2%. Dinner: Черемушки Батон Нарезной Внарезку, Рыбный суп с сёмгой и креветками. more...
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steady weight
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