Weigh In record (no journal entry) for 23 October 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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215 kcal
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Fat: 11.65g | Prot: 8.87g | Carbs: 21.08g.
Breakfast: Майонез, Вареное Яйцо, Зеленый Перец, Красные Помидоры, Гречка Отварная. more...
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Losing 1.1 kg a Week
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