tuman198113's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

51 kg Lost so far: 5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

327 kcal

Fat: 17.42g | Prot: 21.30g | Carbs: 25.33g. Breakfast: Семейные Традиции Сосиска в Тесте, Сырники Домашние. Lunch: Савушкин Продукт Творог 5% Мягкий. Snacks/Other: Мерси Конфеты. more...

1296 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tuman198113's Journal, 23 Oct 22

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