Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1254 kcal
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Fat: 64.66g | Prot: 82.85g | Carbs: 126.41g.
Breakfast: Sade Krep, Bal, Altınkılıç Kefir, Kiraz Domates, Salatalık (Soyulmuş), Yumurta Omleti, Tarhana Tostu. Dinner: Karışık Tahıllı Ekmek, Biftek. Snacks/Other: Eker Profiterol. more...
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2073 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yaseminisonherway's Weight History
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