Weigh In record (no journal entry) for 23 October 2022
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1398 kcal
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Fat: 37.65g | Prot: 48.22g | Carbs: 223.33g.
Breakfast: Pisang Mas, Kubis Hijau Dimasak, Telur Rebus. Lunch: Kerupuk Putih, Kubis Hijau Dimasak, Tahu, Ikan Layang, Tempe Orek, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Salak, Klepon. more...
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Losing 2.8 kg a Week
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lindahwahyuni51's Weight History
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