Weigh In record (no journal entry) for 23 October 2022
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85.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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366 kcal
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Fat: 20.46g | Prot: 23.89g | Carbs: 24.00g.
Breakfast: Сырники Диетические, Грецкие Орехи, Мёд, Твердый Сыр Пармезан, Омлет с Молоком. more...
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Gaining 1.5 kg a Week
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Вадим А.'s Weight History
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