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mari sarapan.. kopi nya ga ke fto
View Diet Calendar, 23 October 2022:
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1619 kcal
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Fat: 38.19g | Prot: 123.34g | Carbs: 201.06g.
Breakfast: Sate Maranggi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi Beku tanpa Pemanis, Muscle First Gold Pro Isolate, Koepoe Koepoe Selasih, House Of Organix Natural Rolled Oats , Ellenka Fiber Creme, Nescafe Classic. Lunch: Muscle First Pro Creatine, Nila (Ikan) (Dimasak, Panas Kering), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis), Telur Rebus, Tahu Kukus. Snacks/Other: Muscle First Pro Casein, Pepaya, Ellenka Fiber Creme, Nescafe Classic. more...
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chillaeza's Weight History
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