Weigh In record (no journal entry) for 23 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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649 kcal
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Fat: 23.70g | Prot: 46.94g | Carbs: 58.21g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sasa Sambal Terasi, Belfoods Bakso Ayam, Telur Goreng, Nasi Merah. more...
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Gaining 0.1 kg a Week
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fahrinahati's Weight History
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