Weigh In record (no journal entry) for 23 October 2022
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64.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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790 kcal
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Fat: 22.18g | Prot: 37.64g | Carbs: 114.33g.
Breakfast: Madurasa Madurasa, Ellenka Fiber Creme, Sunpride Pisang Single, Ubi Jalar (Manis). Lunch: Tempe, Bawang Merah, Nasi Putih, Telur. more...
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Losing 0.1 kg a Week
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hasnyniya's Weight History
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