Weigh In record (no journal entry) for 23 October 2022
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1432 kcal
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Fat: 48.15g | Prot: 56.49g | Carbs: 200.47g.
Breakfast: Pizza Keju dengan Sayuran Kerak Tipis. Lunch: Kue Bolu Coklat, Pizza Keju dengan Sayuran Kerak Tipis. Dinner: Tahu Tek. Snacks/Other: Ellenka Fibercream, Nescafe Classic. more...
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Losing 0.1 kg a Week
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vaniakwang's Weight History
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