Weigh In record (no journal entry) for 19 March 2015
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95.6 kg
Lost so far: 8.1 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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799 kcal
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Fat: 36.87g | Prot: 25.67g | Carbs: 91.95g.
Breakfast: Poğaça. Lunch: Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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