Weigh In record (no journal entry) for 23 October 2022
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1377 kcal
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Fat: 44.62g | Prot: 60.93g | Carbs: 185.41g.
Lunch: Melon, Telur Rebus, Nasi Putih, Ikan Patin. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ikan Patin. Snacks/Other: Kue Pancong, Bubur Candil, Bubur Sumsum, Klappertaart. more...
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Losing 0.7 kg a Week
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namanyajugausaha's Weight History
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