Weigh In record (no journal entry) for 23 October 2022
|
79.9 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2039 kcal
|
Fat: 95.08g | Prot: 110.11g | Carbs: 165.06g.
Breakfast: Простоквашино Сметана 20%, Белый Хлеб, Николаевские Сыроварни Сыр Костромской 45%, Борщ. Lunch: Свинина, Яйцо. Dinner: Snaq Fabriq Coco Chocolate, Snaq Fabriq Coco Pina Colada, Bombbar Протеиновый Батончик Cookies & Cream. Snacks/Other: Банан, Мандарины, Гранат. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisliw's Weight History
|