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13Carmen
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22 Oct 22
13Carmen's Journal, 22 Oct 22
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schnelles super leckeres Essen für knapp 600 Kcal
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, 22 October 2022:
816 kcal
Fat: 31.80g | Prot: 50.30g | Carbs: 77.00g.
Lunch:
RUF Porridge Classic.
Dinner:
Iglo Farmers Gemüse, Iglo Filegro Rosmarin-Zitrone.
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Farmer Gemüse und Filegro Rosmarin-Zitrone
22 Oct 22 by member:
13Carmen
ach so, 600 kcal, weil ich 2 Fischstücke und 300 g Gemüse gegessen habe. das kann man natürlich auch halbieren 😉
22 Oct 22 by member:
13Carmen
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