Weigh In record (no journal entry) for 19 March 2015
|
83.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 58.36g | Prot: 103.83g | Carbs: 222.67g.
Breakfast: Milch 1,5%, Butter, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Honig, Kürbiskernbrötchen. Lunch: Landliebe Joghurt mit Erdbeeren, Bofrost Filetini Formaggio, Iglo Farmers Gemüse, Iglo Fischstäbchen. Dinner: Milch 1,5%, Megamax Eiweiß 100, Ehrmann Obstgarten der Leichte Erdbeere. Snacks/Other: Roter Tafelwein, Marmelade, Vollkornbrot. more...
|
|
3006 kcal
|
Exercise:
Mountain Biking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
Franziskus's Weight History
|