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Powerwoman0
Journal
22 Oct 22
Powerwoman0's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
421 kcal
Fat: 14.88g | Prot: 23.56g | Carbs: 64.61g.
Lunch:
Red Bull Energidryck, Red Bull Energidryck, Nick's Chocolate Brownie Glass.
more...
2585 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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Powerwoman0's Weight History
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