Weigh In record (no journal entry) for 22 June 2011
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.39g | Prot: 14.54g | Carbs: 84.48g.
Breakfast: Mayonnaise, Polish Deli Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bead (No Salt), Coffee with Cream and Sugar. Lunch: Grapes. more...
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Losing 1.3 kg a Week
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KeoLeo77's Weight History
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