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Seguindo firme aqui!!!
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1064 kcal
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Fat: 58.10g | Prot: 80.65g | Carbs: 50.28g.
Breakfast: Nutrella Pão 14 Grãos, Melitta Café sem Açúcar , Queijo Meia Cura, Manteiga, Ovo Frito. Lunch: Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kiwi, Mamão Formosa. more...
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Losing 2.6 kg a Week
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