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Mari tutup jendela makan buat hari ini 😊 selamat puasa bagi yg menjalankan IF
View Diet Calendar, 22 October 2022:
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1104 kcal
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Fat: 33.90g | Prot: 70.97g | Carbs: 128.61g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ikan Tongkol Goreng, Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bumbu bawang merah, Bumbu cabe, Bumbu bawang putih, Kerang asam manis, Nasi Merah. Snacks/Other: Kombucha, Telur, Serabi, Mix juice. more...
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1838 kcal
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Exercise:
Sexual Activity - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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pitapuss's Weight History
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