Weigh In record (no journal entry) for 19 March 2015
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 59.59g | Prot: 53.83g | Carbs: 165.89g.
Breakfast: Thee, Aldi Runder Rookvlees, Beschuit, Gekookt Ei, Banaan. Lunch: Sinaasappelen, Aldi Runder Rookvlees, Aldi Runder Rookvlees, Aldi Runder Rookvlees, Bruine Boterham, Bruine Boterham. Dinner: Kool Salade of Coleslaw met Dressing, Haring, Haring. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Marshmallows, Thee, Koffie met Melk en Suiker, MultiVlaai Kersenschuimvlaai, Koffie met Melk en Suiker. more...
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1969 kcal
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Exercise:
Workout - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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