Weigh In record (no journal entry) for 22 October 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2867 kcal
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Fat: 86.89g | Prot: 71.16g | Carbs: 462.33g.
Lunch: Tahsildaroğlu İzmir Tulum, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Şehriye Çorbası, Kaşarlı Tost. Dinner: Kısır, Patatesli Börek. Snacks/Other: Kestane, Kazandibi, Kırmızı Lezzetli Elma, Muz, Mandalina. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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