Weigh In record (no journal entry) for 22 October 2022
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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859 kcal
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Fat: 14.94g | Prot: 17.48g | Carbs: 159.20g.
Lunch: Saarioinen Inkiväärinen Kasvissosekeitto, Pirkka Sunny Smoothie. Dinner: Pirkka Luomu Omena ja Mustikka Sose, Pirkka Luomu Mangosose, Valio Play Maitokaakao, Pirkka Tomaatti-Vuohenjuustokeitto. more...
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Losing 0.2 kg a Week
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