Weigh In record (no journal entry) for 22 October 2022
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3331 kcal
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Fat: 154.11g | Prot: 96.27g | Carbs: 390.86g.
Breakfast: Aldi Kabanossi, Banane, REWE Bio Kürbiskernbrötchen, Nusshörnchen, Kaffee, Weihenstephan Milch 1,5% Fett, Butter, Nutella Nutella. Lunch: Pizza Selbstgemacht. Dinner: Wolf Bayerische Gelbwurst, Duplo Chocnut, Schokoladenkuchen (mit Schokoladenglasur), Baguette, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
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2468 kcal
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Exercise:
Sitting - 6 hours, Abdominal (Sit Ups) - 24 minutes, Standing - 15 minutes, Driving - 2 hours and 6 minutes, Shopping - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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