Weigh In record (no journal entry) for 22 October 2022
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2301 kcal
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Fat: 48.51g | Prot: 199.45g | Carbs: 172.83g.
Breakfast: Кофе Эспрессо. Lunch: Капучино, Филе Индейки, Мираторг Смесь Мексиканская, Сырники. Dinner: Sea Style Чипсы Рыбные, Zatecky Gus Пиво Светлое. Snacks/Other: Йола Конина Сырокопченая, Арбуз. more...
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Losing 3.5 kg a Week
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СергейК77's Weight History
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