Weigh In record (no journal entry) for 22 October 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1167 kcal
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Fat: 23.22g | Prot: 69.51g | Carbs: 163.75g.
Breakfast: Ikan Panggang, Nasi Putih, Nasi Ketan (Ketan). Lunch: Telur Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Kue Bolu Coklat. more...
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Losing 2.1 kg a Week
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anisaita158's Weight History
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