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Go goo
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59 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1630 kcal
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Fat: 69.07g | Prot: 50.38g | Carbs: 203.83g.
Lunch: Bebek Goreng, Uleg Sambal Terasi, Terung Dimasak, Nasi Putih. Dinner: Cooked Carrots (Fat Added in Cooking), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Asin, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Keju, Fried Tofu, Pepaya, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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