Weigh In record (no journal entry) for 04 January 2021
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2170 kcal
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Fat: 83.87g | Prot: 110.84g | Carbs: 246.42g.
Breakfast: Börek, Aldi Wald Honig, Dolce Gusto Cappuccino. Dinner: Maggi Klare Gemüsebrühe, Ja! Tomatenmark, REWE Porree, Rote Paprika, Lidl Hackfleisch Gemischt, Hammermühle Hörnchennudeln. Snacks/Other: Aldi Fettarme Milch, Weider Protein 80 Plus, Banane, Kaffee. more...
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2886 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Reen1507's Weight History
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