Weigh In record (no journal entry) for 18 March 2015
|
95.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 37.70g | Prot: 77.29g | Carbs: 130.87g.
Breakfast: La Serenísima Leche Descremada, La Paulina Queso Crema Light, Huevo, BC Jugo de Naranja, Fargo Pan Doble Integral. Lunch: McDonald's Ensalada César con Grill. Dinner: Fargo Pan Doble Integral, La Serenísima Queso en Hebras Light (4 Quesos), Knorr Sopa Crema De Cebolla. Snacks/Other: Cepita Jugo de Naranja, Chocoarroz Marroc. more...
|
|
3229 kcal
|
Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|