Weigh In record (no journal entry) for 22 October 2022
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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366 kcal
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Fat: 10.11g | Prot: 10.33g | Carbs: 62.02g.
Breakfast: HiLo Chocolate Avocado, Quaker Instant Oatmeal, Chia Seed, Pepaya. Snacks/Other: Popcorn. more...
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Losing 1.1 kg a Week
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