Weigh In record (no journal entry) for 22 October 2022
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3015 kcal
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Fat: 109.92g | Prot: 120.61g | Carbs: 387.53g.
Breakfast: Salam, Kaymak, Beyaz Ekmek. Lunch: Yoğurtlu Makarna, Yoğurtlu Makarna. Dinner: Ceviz, Oreo Oreo, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek. Snacks/Other: Yulaf, Fındık, Muz, Yumurta, Tam Yağlı Süt. more...
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Gaining 5.3 kg a Week
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lalileyy's Weight History
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