Weigh In record (no journal entry) for 22 October 2022
|
69.7 kg
Lost so far: 50.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1105 kcal
|
Fat: 15.22g | Prot: 64.87g | Carbs: 38.57g.
Lunch: Masterfoods Tomato Sauce, Olive Oil, Red Onions, Woolworths Rainbow Coleslaw, Coles Cooked Peeled Prawns, Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|