Weigh In record (no journal entry) for 21 October 2022
|
64.4 kg
Lost so far: 5.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1663 kcal
|
Fat: 48.21g | Prot: 139.37g | Carbs: 160.14g.
Lunch: Nasi Putih, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Putih, Indomaret Abon Sapi. Dinner: Indofood Bumbu Racik Tumis, Golden Farm Mixed Vegetables, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Telur Rebus, Sunpride Banana, Mie Ayam, Teh Kotak Teh Kotak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|