Weigh In record (no journal entry) for 21 October 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1176 kcal
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Fat: 51.10g | Prot: 33.47g | Carbs: 165.81g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Pisang, Kakap (Ikan) (Spesies Campuran), Kobe Tepung Bumbu, Tumis Kacang Panjang dan Tempe, Selada. Snacks/Other: Pisang, Coklat Manis atau Gelap. more...
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Gaining 0.8 kg a Week
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