Weigh In record (no journal entry) for 21 October 2022
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107.2 kg
Lost so far: 14.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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227 kcal
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Fat: 3.14g | Prot: 3.85g | Carbs: 49.28g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Aquafina Water (16.9 oz), Enza Jazz Apple. more...
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Losing 0.6 kg a Week
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obbie113's Weight History
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