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izzypup68
Journal
18 Mar 15
izzypup68's Journal, 18 Mar 15
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That seemed like a very hard-earned .6 lb! I have struggled to stay on track this week, with a lot of occasions to over-indulge. I am happy to see a loss.
And I continue the fight...
76.7 kg
Lost so far:
2.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
1429 kcal
Fat: 56.77g | Prot: 67.68g | Carbs: 179.63g.
Breakfast:
Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Broccoli-Cheese soup.
Dinner:
Cheesy biscuits, Classic Minestrone.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Frigo Natural String Cheese Part Skim.
more...
2364 kcal
Exercise:
Housework - 1 hour, Arc Trainer - 38 minutes, Driving - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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izzypup68's Weight History
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