Weigh In record (no journal entry) for 21 October 2022
|
99.9 kg
Lost so far: 8.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1018 kcal
|
Fat: 32.85g | Prot: 46.33g | Carbs: 140.66g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Vegetable Soup. Dinner: Cadbury Hot Chocolate Instant, Young's White Fish, Fresh Lemon Juice, Kikkoman Soy Sauce, Sunflower Oil, Ginger , Garlic , Kale . Snacks/Other: Natural Selection Whole Chia Seeds, Ocean Spray Cranberry & Raspberry, Cucumber (Peeled) , Naturya Maca Powder, Naturya Spirulina Powder, Bananas , Kale . more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|