Weigh In record (no journal entry) for 21 October 2022
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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168 kcal
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Fat: 10.75g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Ovo Cozido, Melitta Café sem Açúcar . more...
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steady weight
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jojobp2018's Weight History
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