Weigh In record (no journal entry) for 21 October 2022
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79 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1890 kcal
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Fat: 66.17g | Prot: 102.40g | Carbs: 201.19g.
Breakfast: Russin, Päron, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Arla Mellanmjölk 1,5%, Plommon, Keso (med Låg Fetthalt 2% Mjölkfett), Bregott Bregott Ekologisk, ICA Tunna Skivor av Rökt Kalkon, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Päron. Dinner: Gene Tunnbröd, Bregott Bregott Ekologisk, Vegetabilisk Rapsolja, Köttfärssås på Nötfärs, Aubergine. Snacks/Other: Spendrups Folköl 3,5%, Lindt 85%, Gelatelli Glass. more...
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Losing 0.6 kg a Week
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elga.lind's Weight History
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