Weigh In record (no journal entry) for 21 October 2022
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66 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2950 kcal
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Fat: 89.06g | Prot: 102.49g | Carbs: 438.10g.
Breakfast: アイスコーヒー 砂糖・クリーム入り. Lunch: ロッテアイス モナ王, テーブルマーク たきたてご飯 (150g), コロッケ. Dinner: 食パン, 松屋 牛焼肉定食. Snacks/Other: 富士そば わかめそば, 低脂肪牛乳. more...
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Losing 2.1 kg a Week
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ハムスター1220's Weight History
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