Weigh In record (no journal entry) for 21 October 2022
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119 kg
Lost so far: 26.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1345 kcal
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Fat: 50.22g | Prot: 54.59g | Carbs: 174.88g.
Breakfast: ВкусВилл Пудинг "Датский" с Вишней и Миндалем , Меридиан Горбуша Отварная в Желе. Lunch: Жареное Яйцо, Nongshim Shin Ramyun. Snacks/Other: Перекресток Яблоко Красное. more...
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Losing 1.0 kg a Week
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Cherryduck's Weight History
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