Weigh In record (no journal entry) for 17 October 2022
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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265 kcal
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Fat: 11.13g | Prot: 11.50g | Carbs: 31.97g.
Breakfast: Banana, Nutiva Chia Seeds, Marusan 無調整豆乳, M&S Authentic Greek Yogurt 10% Fat. more...
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steady weight
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hytcancan's Weight History
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